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POPCORN vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

POPCORN: 3 vs ALMONDS: 6 (1 ties)

Overview

Nutrient	POPCORN	ALMONDS	Winner
Calories	316 cal	607 cal
Protein	10.5 g	21.4 g
Carbs	73.7 g	21.4 g
Fat	2.6 g	53.6 g
Fiber	13.2 g	10.7 g
Sugar	0 g	0 g	Tie

Mineral	POPCORN	ALMONDS	Winner
Calcium, Ca	0 MG	286 MG
Iron, Fe	2.8 MG	3.6 MG
Potassium, K	0 MG	679 MG
Sodium, Na	0 MG	536 MG

POPCORN Nutrition Facts ALMONDS Nutrition Facts Compare Other Foods

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