POPCORN vs COUNTRY HOUSE
Nutrition comparison per 100 g serving
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COUNTRY HOUSE wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
COUNTRY HOUSE: 5
(2 ties)
Overview
| Nutrient | POPCORN | COUNTRY HOUSE | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 75 g | 40 g | |
| Fat | 16.1 g | 36.7 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | COUNTRY HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | COUNTRY HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 536 MG | 133 MG |