POPCORN vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
SALTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | POPCORN | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 667 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 46.4 g | 20 g | |
| Fat | 35.7 g | 56.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 83 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 483 MG | |
| Sodium, Na | 1,179 MG | 367 MG |