POPCORN vs NUT MIX

Nutrition comparison per 100 g serving

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NUT MIX wins in 5 out of 11 nutrient categories

POPCORN: 2 vs NUT MIX: 5 (4 ties)

Overview

Nutrient	POPCORN	NUT MIX	Winner
Calories	536 cal	536 cal	Tie
Protein	10.7 g	12.5 g
Carbs	46.4 g	44.6 g
Fat	35.7 g	33.9 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	NUT MIX
Calcium, Ca	214 MG	71 MG
Iron, Fe	1.3 MG	2.5 MG
Potassium, K	0 MG	393 MG
Sodium, Na	1,179 MG	188 MG

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