POPCORN vs BLUEBERRY NUT PROTEIN MIX
Nutrition comparison per 100 g serving
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BLUEBERRY NUT PROTEIN MIX wins in 11 out of 15 nutrient categories
POPCORN: 2
vs
BLUEBERRY NUT PROTEIN MIX: 11
(2 ties)
Overview
| Nutrient | POPCORN | BLUEBERRY NUT PROTEIN MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 10.7 g | 21.9 g | |
| Carbs | 46.4 g | 40.6 g | |
| Fat | 35.7 g | 31.3 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | BLUEBERRY NUT PROTEIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | BLUEBERRY NUT PROTEIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 1,179 MG | 250 MG |