POPCORN vs COCOA PEANUTS
Nutrition comparison per 100 g serving
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COCOA PEANUTS wins in 9 out of 15 nutrient categories
POPCORN: 4
vs
COCOA PEANUTS: 9
(2 ties)
Overview
| Nutrient | POPCORN | COCOA PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 67.9 g | 32.1 g | |
| Fat | 25 g | 42.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | COCOA PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | COCOA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 679 MG | 250 MG |