POPARUBA vs PINA COLADA WITH WHITE STREUSEL
Nutrition comparison per 100 g serving
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POPARUBA wins in 5 out of 11 nutrient categories
POPARUBA: 5
vs
PINA COLADA WITH WHITE STREUSEL: 4
(2 ties)
Overview
| Nutrient | POPARUBA | PINA COLADA WITH WHITE STREUSEL | Winner |
|---|---|---|---|
| Calories | 294 cal | 349 cal | |
| Protein | 5.9 g | 4.7 g | |
| Carbs | 35.3 g | 46.5 g | |
| Fat | 23.5 g | 16.3 g | |
| Fiber | 11.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPARUBA | PINA COLADA WITH WHITE STREUSEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPARUBA | PINA COLADA WITH WHITE STREUSEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 4.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 235 MG | 267 MG |