POPARUBA vs GOOD & DELISH
Nutrition comparison per 100 g serving
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POPARUBA wins in 5 out of 10 nutrient categories
POPARUBA: 5
vs
GOOD & DELISH: 3
(2 ties)
Overview
| Nutrient | POPARUBA | GOOD & DELISH | Winner |
|---|---|---|---|
| Calories | 294 cal | 372 cal | |
| Protein | 5.9 g | 6.2 g | |
| Carbs | 35.3 g | 35.4 g | |
| Fat | 23.5 g | 22.1 g | |
| Fiber | 11.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPARUBA | GOOD & DELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPARUBA | GOOD & DELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Sodium, Na | 235 MG | 212 MG |