POPARUBA vs CREAMY CHEESECAKE
Nutrition comparison per 100 g serving
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CREAMY CHEESECAKE wins in 5 out of 10 nutrient categories
POPARUBA: 4
vs
CREAMY CHEESECAKE: 5
(1 ties)
Overview
| Nutrient | POPARUBA | CREAMY CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 294 cal | 338 cal | |
| Protein | 5.9 g | 5.4 g | |
| Carbs | 35.3 g | 28.4 g | |
| Fat | 23.5 g | 23.0 g | |
| Fiber | 11.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPARUBA | CREAMY CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | POPARUBA | CREAMY CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 4.2 MG | 0.5 MG | |
| Sodium, Na | 235 MG | 297 MG |