POPARUBA vs CHOCOLATE CAKE
Nutrition comparison per 100 g serving
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POPARUBA wins in 5 out of 10 nutrient categories
POPARUBA: 5
vs
CHOCOLATE CAKE: 3
(2 ties)
Overview
| Nutrient | POPARUBA | CHOCOLATE CAKE | Winner |
|---|---|---|---|
| Calories | 294 cal | 388 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 35.3 g | 60 g | |
| Fat | 23.5 g | 15.3 g | |
| Fiber | 11.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPARUBA | CHOCOLATE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPARUBA | CHOCOLATE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 235 MG | 435 MG |