POPARUBA vs CARAMEL APPLE PIE
Nutrition comparison per 100 g serving
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POPARUBA wins in 6 out of 12 nutrient categories
POPARUBA: 6
vs
CARAMEL APPLE PIE: 3
(3 ties)
Overview
| Nutrient | POPARUBA | CARAMEL APPLE PIE | Winner |
|---|---|---|---|
| Calories | 294 cal | 320 cal | |
| Protein | 5.9 g | 2.5 g | |
| Carbs | 35.3 g | 41.8 g | |
| Fat | 23.5 g | 15.6 g | |
| Fiber | 11.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPARUBA | CARAMEL APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPARUBA | CARAMEL APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 4.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 235 MG | 156 MG |