POP WORKS & COMPANY vs YOGURT APPLE NUT MIX
Nutrition comparison per 100 g serving
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YOGURT APPLE NUT MIX wins in 6 out of 11 nutrient categories
POP WORKS & COMPANY: 3
vs
YOGURT APPLE NUT MIX: 6
(2 ties)
Overview
| Nutrient | POP WORKS & COMPANY | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 488 cal | |
| Protein | 3.6 g | 11.6 g | |
| Carbs | 78.6 g | 46.5 g | |
| Fat | 10.7 g | 32.6 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP WORKS & COMPANY | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP WORKS & COMPANY | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 607 MG | 326 MG |