POP WEAVER vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
POP WEAVER: 2
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | POP WEAVER | ALMONDS | Winner |
|---|---|---|---|
| Calories | 542 cal | 643 cal | |
| Protein | 6.9 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 36.1 g | 57.1 g | |
| Fiber | 8.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP WEAVER | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP WEAVER | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 214 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Sodium, Na | 431 MG | 786 MG |