POP WEAVER vs RALEY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POP WEAVER: 4
vs
RALEY'S: 4
(2 ties)
Overview
| Nutrient | POP WEAVER | RALEY'S | Winner |
|---|---|---|---|
| Calories | 475 cal | 600 cal | |
| Protein | 8.2 g | 36.7 g | |
| Carbs | 57.4 g | 6.7 g | |
| Fat | 19.7 g | 50 g | |
| Fiber | 9.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP WEAVER | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP WEAVER | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Sodium, Na | 967 MG | 67 MG |