POP WEAVER vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 5 out of 10 nutrient categories
POP WEAVER: 3
vs
TOPS: 5
(2 ties)
Overview
| Nutrient | POP WEAVER | TOPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.4 g | 10.7 g | |
| Carbs | 52.9 g | 53.6 g | |
| Fat | 29.4 g | 25 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP WEAVER | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP WEAVER | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 1,250 MG | 143 MG |