POP WEAVER vs ROASTED/SALTED SUNFLOWER MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POP WEAVER: 4
vs
ROASTED/SALTED SUNFLOWER MEAT: 4
(2 ties)
Overview
| Nutrient | POP WEAVER | ROASTED/SALTED SUNFLOWER MEAT | Winner |
|---|---|---|---|
| Calories | 521 cal | 607 cal | |
| Protein | 7.0 g | 17.9 g | |
| Carbs | 50.7 g | 17.9 g | |
| Fat | 32.4 g | 53.6 g | |
| Fiber | 8.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP WEAVER | ROASTED/SALTED SUNFLOWER MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP WEAVER | ROASTED/SALTED SUNFLOWER MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 71 MG | |
| Iron, Fe | 2.0 MG | 5.1 MG | |
| Sodium, Na | 958 MG | 607 MG |