POP TARTS TOASTER PASTRIES VARIETY PACK vs ORGANIC ALMOND DATE ROLL
Nutrition comparison per 100 g serving
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POP TARTS TOASTER PASTRIES VARIETY PACK wins in 7 out of 16 nutrient categories
POP TARTS TOASTER PASTRIES VARIETY PACK: 7
vs
ORGANIC ALMOND DATE ROLL: 6
(3 ties)
Overview
| Nutrient | POP TARTS TOASTER PASTRIES VARIETY PACK | ORGANIC ALMOND DATE ROLL | Winner |
|---|---|---|---|
| Calories | 385 cal | 333 cal | |
| Protein | 3.1 g | 5.6 g | |
| Carbs | 72.9 g | 74.1 g | |
| Fat | 9.4 g | 0.9 g | |
| Fiber | 1 g | 18.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP TARTS TOASTER PASTRIES VARIETY PACK | ORGANIC ALMOND DATE ROLL | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POP TARTS TOASTER PASTRIES VARIETY PACK | ORGANIC ALMOND DATE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 333 MG | 0 MG |