POP-TARTS vs RING O'S!
Nutrition comparison per 100 g serving
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POP-TARTS wins in 8 out of 14 nutrient categories
POP-TARTS: 8
vs
RING O'S!: 2
(4 ties)
Overview
Vitamins
| Vitamin | POP-TARTS | RING O'S! | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP-TARTS | RING O'S! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.7 MG | 1.9 MG | |
| Sodium, Na | 536 MG | 714 MG |