POP-TARTS vs FRUIT & SEED BITES
Nutrition comparison per 100 g serving
Ad 468x60
POP-TARTS wins in 7 out of 14 nutrient categories
POP-TARTS: 7
vs
FRUIT & SEED BITES: 3
(4 ties)
Overview
| Nutrient | POP-TARTS | FRUIT & SEED BITES | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 59.5 g | |
| Fat | 10.7 g | 14.3 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP-TARTS | FRUIT & SEED BITES | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP-TARTS | FRUIT & SEED BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 7.7 MG | 2.6 MG | |
| Sodium, Na | 536 MG | 238 MG |