Pop Secret Popcorn vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 21 out of 29 nutrient categories
Pop Secret Popcorn: 5
vs
Snacks: 21
(3 ties)
Overview
| Nutrient | Pop Secret Popcorn | Snacks | Winner |
|---|---|---|---|
| Calories | 472 cal | 519 cal | |
| Protein | 2.8 g | 2.3 g | |
| Carbs | 52.8 g | 58.4 g | |
| Fat | 33.3 g | 33.6 g | |
| Fiber | 5.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pop Secret Popcorn | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 21.3 MG | |
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 4 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.3 UG |
Minerals
| Mineral | Pop Secret Popcorn | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 56 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Selenium, Se | 0 UG | 1.5 UG | |
| Sodium, Na | 222 MG | 6 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |