Pop Secret Microwave Popcorn vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 21 out of 29 nutrient categories
Pop Secret Microwave Popcorn: 3
vs
Snacks: 21
(5 ties)
Overview
| Nutrient | Pop Secret Microwave Popcorn | Snacks | Winner |
|---|---|---|---|
| Calories | 414 cal | 385 cal | |
| Protein | 6.9 g | 26.5 g | |
| Carbs | 62.1 g | 53.2 g | |
| Fat | 15.5 g | 7.4 g | |
| Fiber | 6.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pop Secret Microwave Popcorn | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 110.9 MG | |
| Folate, total | 0 UG | 240 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 11.9 UG |
Minerals
| Mineral | Pop Secret Microwave Popcorn | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 1.7 MG | 5.2 MG | |
| Magnesium, Mg | 0 MG | 170 MG | |
| Manganese, Mn | 0 MG | 2.0 MG | |
| Phosphorus, P | 0 MG | 7 MG | |
| Potassium, K | 207 MG | 7 MG | |
| Selenium, Se | 0 UG | 12.1 UG | |
| Sodium, Na | 1,000 MG | 842 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |