Pop Secret Microwave Popcorn vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 18 out of 26 nutrient categories
Pop Secret Microwave Popcorn: 4
vs
Snacks: 18
(4 ties)
Overview
| Nutrient | Pop Secret Microwave Popcorn | Snacks | Winner |
|---|---|---|---|
| Calories | 414 cal | 495 cal | |
| Protein | 6.9 g | 7.7 g | |
| Carbs | 62.1 g | 62 g | |
| Fat | 15.5 g | 25.5 g | |
| Fiber | 6.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pop Secret Microwave Popcorn | Snacks | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0 MG | 0.6 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pop Secret Microwave Popcorn | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 81 MG | |
| Manganese, Mn | 0 MG | 1.4 MG | |
| Phosphorus, P | 0 MG | 228 MG | |
| Potassium, K | 207 MG | 273 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 1,000 MG | 256 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |