Pop Secret Microwave Popcorn vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 22 out of 29 nutrient categories
Pop Secret Microwave Popcorn: 3
vs
Snacks: 22
(4 ties)
Overview
| Nutrient | Pop Secret Microwave Popcorn | Snacks | Winner |
|---|---|---|---|
| Calories | 510 cal | 426 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 49.0 g | 59.1 g | |
| Fat | 32.7 g | 17.9 g | |
| Fiber | 6.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pop Secret Microwave Popcorn | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 17.6 MG | |
| Folate, total | 0 UG | 23 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 3.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 12.8 UG |
Minerals
| Mineral | Pop Secret Microwave Popcorn | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 72 MG | |
| Manganese, Mn | 0 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 191 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Selenium, Se | 0 UG | 33.1 UG | |
| Sodium, Na | 1,163 MG | 571 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |