Pop Secret Microwave Popcorn vs Lays Wavy Ranch 1.5z
Nutrition comparison per 100 g serving
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Lays Wavy Ranch 1.5z wins in 8 out of 16 nutrient categories
Pop Secret Microwave Popcorn: 6
vs
Lays Wavy Ranch 1.5z: 8
(2 ties)
Overview
| Nutrient | Pop Secret Microwave Popcorn | Lays Wavy Ranch 1.5z | Winner |
|---|---|---|---|
| Calories | 520 cal | 565 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 48 g | 54.1 g | |
| Fat | 32 g | 35.3 g | |
| Fiber | 8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pop Secret Microwave Popcorn | Lays Wavy Ranch 1.5z | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pop Secret Microwave Popcorn | Lays Wavy Ranch 1.5z | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 56 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 200 MG | 1,176 MG | |
| Sodium, Na | 1,080 MG | 494 MG |