Pop Secret Microwave Popcorn vs 1.62OZ MUNCHOS REGULAR
Nutrition comparison per 100 g serving
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Pop Secret Microwave Popcorn wins in 6 out of 15 nutrient categories
Pop Secret Microwave Popcorn: 6
vs
1.62OZ MUNCHOS REGULAR: 5
(4 ties)
Overview
| Nutrient | Pop Secret Microwave Popcorn | 1.62OZ MUNCHOS REGULAR | Winner |
|---|---|---|---|
| Calories | 387 cal | 565 cal | |
| Protein | 6.5 g | 4.4 g | |
| Carbs | 64.5 g | 56.5 g | |
| Fat | 12.9 g | 34.8 g | |
| Fiber | 9.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pop Secret Microwave Popcorn | 1.62OZ MUNCHOS REGULAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pop Secret Microwave Popcorn | 1.62OZ MUNCHOS REGULAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Phosphorus, P | 0 MG | 87 MG | |
| Potassium, K | 226 MG | 630 MG | |
| Sodium, Na | 839 MG | 826 MG |