POP POPS vs PEPPER JACK POPCORN
Nutrition comparison per 100 g serving
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PEPPER JACK POPCORN wins in 8 out of 11 nutrient categories
POP POPS: 1
vs
PEPPER JACK POPCORN: 8
(2 ties)
Overview
| Nutrient | POP POPS | PEPPER JACK POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 56.7 g | 50 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP POPS | PEPPER JACK POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP POPS | PEPPER JACK POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 567 MG | 821 MG |