POP! LITE vs PEANUT MIX
Nutrition comparison per 100 g serving
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POP! LITE wins in 5 out of 10 nutrient categories
POP! LITE: 5
vs
PEANUT MIX: 2
(3 ties)
Overview
| Nutrient | POP! LITE | PEANUT MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 540 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 56.7 g | 6.7 g | |
| Fat | 26.7 g | 46.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP! LITE | PEANUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP! LITE | PEANUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 2,100 MG | 840 MG |