POP! LITE vs GLAZED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POP! LITE wins in 6 out of 10 nutrient categories
POP! LITE: 6
vs
GLAZED POPCORN: 2
(2 ties)
Overview
| Nutrient | POP! LITE | GLAZED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 575 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 56.7 g | 125 g | |
| Fat | 26.7 g | 7.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP! LITE | GLAZED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP! LITE | GLAZED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 2,100 MG | 600 MG |