POP KERNELS vs AMPORT FOODS
Nutrition comparison per 100 g serving
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POP KERNELS wins in 5 out of 10 nutrient categories
POP KERNELS: 5
vs
AMPORT FOODS: 3
(2 ties)
Overview
| Nutrient | POP KERNELS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 73.3 g | 46.7 g | |
| Fat | 3.3 g | 40 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP KERNELS | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP KERNELS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 33 MG |