POP! GOURMET vs ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
POP! GOURMET: 2
vs
ROASTED & SALTED SUNFLOWER SEEDS: 7
(1 ties)
Overview
| Nutrient | POP! GOURMET | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 621 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 70 g | 14.3 g | |
| Fat | 20 g | 57.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP! GOURMET | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | POP! GOURMET | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 7.1 MG | |
| Sodium, Na | 133 MG | 607 MG |