POP! GOURMET vs CAPE COD
Nutrition comparison per 100 g serving
Ad 468x60
POP! GOURMET wins in 5 out of 10 nutrient categories
POP! GOURMET: 5
vs
CAPE COD: 4
(1 ties)
Overview
| Nutrient | POP! GOURMET | CAPE COD | Winner |
|---|---|---|---|
| Calories | 536 cal | 469 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 53.6 g | 65.7 g | |
| Fat | 32.1 g | 21.1 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP! GOURMET | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 42.3 MG |
Minerals
| Mineral | POP! GOURMET | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 750 MG | 305 MG |