POP! GOURMET POPCORN vs ALL ENERGY TRAIL MIX
Nutrition comparison per 100 g serving
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ALL ENERGY TRAIL MIX wins in 5 out of 11 nutrient categories
POP! GOURMET POPCORN: 1
vs
ALL ENERGY TRAIL MIX: 5
(5 ties)
Overview
| Nutrient | POP! GOURMET POPCORN | ALL ENERGY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 46.4 g | 46.4 g | Tie |
| Fat | 46.4 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP! GOURMET POPCORN | ALL ENERGY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP! GOURMET POPCORN | ALL ENERGY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 1,536 MG | 18 MG |