POP! vs SOUTHWESTERN STYLE MIX
Nutrition comparison per 100 g serving
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POP! wins in 6 out of 10 nutrient categories
POP!: 6
vs
SOUTHWESTERN STYLE MIX: 3
(1 ties)
Overview
| Nutrient | POP! | SOUTHWESTERN STYLE MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 531 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 46.7 g | 46.9 g | |
| Fat | 36.7 g | 34.4 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP! | SOUTHWESTERN STYLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | POP! | SOUTHWESTERN STYLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 125 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 900 MG | 625 MG |