POP! GOURMET POPCORN vs PROJECT 7
Nutrition comparison per 100 g serving
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PROJECT 7 wins in 6 out of 11 nutrient categories
POP! GOURMET POPCORN: 4
vs
PROJECT 7: 6
(1 ties)
Overview
| Nutrient | POP! GOURMET POPCORN | PROJECT 7 | Winner |
|---|---|---|---|
| Calories | 645 cal | 464 cal | |
| Protein | 6.5 g | 14.3 g | |
| Carbs | 35.5 g | 50 g | |
| Fat | 48.4 g | 28.6 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP! GOURMET POPCORN | PROJECT 7 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | POP! GOURMET POPCORN | PROJECT 7 | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,419 MG | 304 MG |