POP! GOURMET POPCORN vs PECAN HALVES
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 5 out of 10 nutrient categories
POP! GOURMET POPCORN: 4
vs
PECAN HALVES: 5
(1 ties)
Overview
| Nutrient | POP! GOURMET POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 645 cal | 696 cal | |
| Protein | 6.5 g | 10.7 g | |
| Carbs | 35.5 g | 14.3 g | |
| Fat | 48.4 g | 71.4 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP! GOURMET POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 2.1 MG |
Minerals
| Mineral | POP! GOURMET POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 1,419 MG | 0 MG |