POP! GOURMET POPCORN vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
POP! GOURMET POPCORN: 4
vs
DARK CHOCOLATE ALMONDS: 4
(2 ties)
Overview
| Nutrient | POP! GOURMET POPCORN | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 491 cal | 562 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 61.4 g | 35 g | |
| Fat | 26.3 g | 40 g | |
| Fiber | 3.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP! GOURMET POPCORN | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP! GOURMET POPCORN | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 237 MG | 162 MG |