POP GOURMET vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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POP GOURMET wins in 4 out of 10 nutrient categories
POP GOURMET: 4
vs
WALNUT HALVES & PIECES: 3
(3 ties)
Overview
| Nutrient | POP GOURMET | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 56.7 g | 13.3 g | |
| Fat | 30 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP GOURMET | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP GOURMET | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 317 MG | 0 MG |