POP GOURMET vs ORGANIC CASHEWS
Nutrition comparison per 100 g serving
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POP GOURMET wins in 5 out of 10 nutrient categories
POP GOURMET: 5
vs
ORGANIC CASHEWS: 3
(2 ties)
Overview
| Nutrient | POP GOURMET | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 56.7 g | 30 g | |
| Fat | 30 g | 40 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP GOURMET | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP GOURMET | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 6.6 MG | |
| Sodium, Na | 317 MG | 0 MG |