POP FRESH vs ORGANIC PINE NUTS
Nutrition comparison per 100 g serving
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POP FRESH wins in 5 out of 11 nutrient categories
POP FRESH: 5
vs
ORGANIC PINE NUTS: 4
(2 ties)
Overview
| Nutrient | POP FRESH | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 740 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 56.7 g | 10 g | |
| Fat | 30 g | 70 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP FRESH | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP FRESH | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 5.4 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 0 MG |