POP FRESH vs TOPS

Nutrition comparison per 100 g serving

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TOPS wins in 5 out of 11 nutrient categories

POP FRESH: 4 vs TOPS: 5 (2 ties)

Overview

Nutrient	POP FRESH	TOPS	Winner
Calories	600 cal	607 cal
Protein	6.7 g	17.9 g
Carbs	50 g	21.4 g
Fat	40 g	53.6 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POP FRESH	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POP FRESH	TOPS
Calcium, Ca	0 MG	143 MG
Iron, Fe	0.7 MG	3.9 MG
Potassium, K	100 MG	0 MG
Sodium, Na	700 MG	250 MG

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