POP FRESH vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 8 out of 11 nutrient categories
POP FRESH: 1
vs
MARGARET HOLMES: 8
(2 ties)
Overview
| Nutrient | POP FRESH | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 600 cal | 265 cal | |
| Protein | 6.7 g | 11.8 g | |
| Carbs | 50 g | 11.8 g | |
| Fat | 40 g | 20.6 g | |
| Fiber | 0 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP FRESH | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP FRESH | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 700 MG | 882 MG |