POP FRESH vs BLEND OF PEANUTS
Nutrition comparison per 100 g serving
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BLEND OF PEANUTS wins in 8 out of 10 nutrient categories
POP FRESH: 1
vs
BLEND OF PEANUTS: 8
(1 ties)
Overview
| Nutrient | POP FRESH | BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 40 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POP FRESH | BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 100 MG | 464 MG | |
| Sodium, Na | 700 MG | 214 MG |