POP CRUNCHY BROWN RICE ROLL vs ASMAR'S
Nutrition comparison per 100 g serving
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ASMAR'S wins in 5 out of 10 nutrient categories
POP CRUNCHY BROWN RICE ROLL: 2
vs
ASMAR'S: 5
(3 ties)
Overview
| Nutrient | POP CRUNCHY BROWN RICE ROLL | ASMAR'S | Winner |
|---|---|---|---|
| Calories | 369 cal | 455 cal | |
| Protein | 9.1 g | 12.1 g | |
| Carbs | 72.7 g | 78.8 g | |
| Fat | 4.6 g | 1.5 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP CRUNCHY BROWN RICE ROLL | ASMAR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP CRUNCHY BROWN RICE ROLL | ASMAR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 91 MG | 364 MG |