POP CORN vs TRAIL MIX

Nutrition comparison per 100 g serving

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POP CORN wins in 5 out of 11 nutrient categories

POP CORN: 5 vs TRAIL MIX: 3 (3 ties)

Overview

Nutrient	POP CORN	TRAIL MIX	Winner
Calories	429 cal	394 cal
Protein	7.1 g	3.0 g
Carbs	71.4 g	75.8 g
Fat	16.1 g	10.6 g
Fiber	7.1 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	POP CORN	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POP CORN	TRAIL MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.2 MG
Potassium, K	0 MG	364 MG
Sodium, Na	750 MG	121 MG

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