POP CORN vs TRAIL MIX - CLASSIC BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POP CORN: 4
vs
TRAIL MIX - CLASSIC BLEND: 4
(2 ties)
Overview
| Nutrient | POP CORN | TRAIL MIX - CLASSIC BLEND | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 71.4 g | 46.7 g | |
| Fat | 16.1 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP CORN | TRAIL MIX - CLASSIC BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP CORN | TRAIL MIX - CLASSIC BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 750 MG | 200 MG |