POP CORN vs POPCORN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

POP CORN: 3 vs POPCORN: 3 (4 ties)

Overview

Nutrient	POP CORN	POPCORN	Winner
Calories	429 cal	536 cal
Protein	7.1 g	7.1 g	Tie
Carbs	71.4 g	53.6 g
Fat	16.1 g	35.7 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POP CORN	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POP CORN	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	750 MG	268 MG

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