POP! vs PREMIUM ROASTED UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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PREMIUM ROASTED UNSALTED CASHEWS wins in 4 out of 10 nutrient categories
POP!: 2
vs
PREMIUM ROASTED UNSALTED CASHEWS: 4
(4 ties)
Overview
| Nutrient | POP! | PREMIUM ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 56.7 g | 30 g | |
| Fat | 36.7 g | 46.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP! | PREMIUM ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP! | PREMIUM ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 6 MG | |
| Sodium, Na | 267 MG | 0 MG |