POP' BOX vs PREMIUM CASHEWS
Nutrition comparison per 100 g serving
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POP' BOX wins in 4 out of 10 nutrient categories
POP' BOX: 4
vs
PREMIUM CASHEWS: 3
(3 ties)
Overview
| Nutrient | POP' BOX | PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Calories | 394 cal | 500 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 66.7 g | 53.6 g | |
| Fat | 12.1 g | 28.6 g | |
| Fiber | 21.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP' BOX | PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP' BOX | PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Sodium, Na | 788 MG | 125 MG |