POORE BROTHERS vs AUTHENTIC PAPADUMS
Nutrition comparison per 100 g serving
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AUTHENTIC PAPADUMS wins in 7 out of 10 nutrient categories
POORE BROTHERS: 1
vs
AUTHENTIC PAPADUMS: 7
(2 ties)
Overview
| Nutrient | POORE BROTHERS | AUTHENTIC PAPADUMS | Winner |
|---|---|---|---|
| Calories | 536 cal | 250 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 60.7 g | 40 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POORE BROTHERS | AUTHENTIC PAPADUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | POORE BROTHERS | AUTHENTIC PAPADUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 7.2 MG | |
| Sodium, Na | 1,018 MG | 1,400 MG |