POOLEE RICE NOODLES vs INSTANT CHOW MEIN
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT CHOW MEIN wins in 5 out of 10 nutrient categories
POOLEE RICE NOODLES: 2
vs
INSTANT CHOW MEIN: 5
(3 ties)
Overview
| Nutrient | POOLEE RICE NOODLES | INSTANT CHOW MEIN | Winner |
|---|---|---|---|
| Calories | 380 cal | 450 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 95 g | 58.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POOLEE RICE NOODLES | INSTANT CHOW MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POOLEE RICE NOODLES | INSTANT CHOW MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 197 MG | 1,133 MG |